Fitness Center at Tivoli Lakes

Tivoli Lakes offers state-of-the-art fitness equipment, a Fitness Club, a Yoga Club, and complimentary classes given by local experts and by residents for Club members. 

Here's a link to our new Fitness Program brochure.

Here are links to the Club pages:   Fitness Club     Yoga Club

See the calendar for scheduled events, and click here to see current Flyers.
Resources
Classes
Events
 Exercise Equipment
 STL Fitness & Body Mechanics - Tuesdays and Thursdays at 4:30-5:30 PM
Sam Lindsey conducts a class from 4:30-5:30 pm at the Fitness Center called STL Fitness and Body Mechanics. He makes each class different to work all body mechanics. To sign up, please call Sam at 561-432-6889.
Social Events
 Training Equipment
 Stretching Plus - Mondays and Fridays from 8-9 AM
Mondays and Fridays, “Stretching Plus” at the Fitness Center. This class consists of a variety of stretching, abdominal, balance, weights and ball exer-cises. The class is given by Fitness Club members and it is free of charge for members.
Guest Speakers

 Yoga - Mondays and Fridays from 9-10:30 AM
  Our Yoga Class with our resident expert meets on Mondays and Fridays from 9:00 to 10:30 am. No fees charged for Tivoli Lakes residents or an occasional guest based upon availability of space. Please bring a yoga mat and hand towel.


 Water Aerobics - Tuesdays and Thursdays - 8-9 AM vigorous, 9-10 and 10-11 AM gentler
  Tuesday and Thursday classes begin at 8:00 am which use a vigorous aerobic CD by Laurie Denomme or conducted by a Fitness Club member.  At 9:00 and 10:00 am, the classes use an aerobic and stretching CD by Billie Jo Hecht.


 Personal Trainer is available on contracted basis.  To sign up, please call Sam at 561-432-6889.