Yoga Club at Tivoli Lakes

We offer a few Yoga classes at our Fitness Center.  Some are ongoing and led by resident experts at no fee for other residents, and other classes are offered occasionally, led by outside companies in 6-8 week pre-paid sessions.

The Yoga Moves class (Sandy) meets Monday and Friday from 9:00 to 10:05 AM. It is an all-levels inspirational yoga class to provide:

- inner peace by uniting the mind, body, and spirit
- a journey unique to each participant by setting your own intentions
- poses (asanas) that flow into sequences guided by your breathing

Bring a yoga mat.

Bharti's Chair Yoga class meets on Mondays and Fridays from 10:10 to 11:10 am in the Fitness Center.
The class will include chair yoga, stretching, balancing and meditation. Beginners are welcome. This is a good class for strengthening the spine, back and knees. Please let Bharti know ahead of time if you are coming so enough chairs will be available. Please bring your own mat and towel. There is no charge for this class.
 

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