Fitness
Center at Tivoli Lakes
Tivoli
Lakes offers state-of-the-art fitness equipment, a Fitness Club, a Yoga Club, and
complimentary classes given by local experts and by residents for Club members.
Here's a link to our new Fitness Program brochure.
Here are links to the Club pages: Fitness Club Yoga Club
Resources |
Classes |
Events |
Exercise Equipment |
STL Fitness & Body Mechanics -
Tuesdays and Thursdays at 4:30-5:30 PM Sam Lindsey conducts a class from 4:30-5:30 pm at the Fitness Center called STL Fitness and Body Mechanics. He makes each class different to work all body mechanics. To sign up, please call Sam at 561-432-6889. |
Social Events |
Training Equipment |
Stretching Plus - Mondays and
Fridays from 8-9 AM Mondays and Fridays, “Stretching Plus” at the Fitness Center. This class consists of a variety of stretching, abdominal, balance, weights and ball exer-cises. The class is given by Fitness Club members and it is free of charge for members. |
Guest Speakers |
Yoga - Mondays and Fridays from
9-10:30 AM Our Yoga Class with our resident expert meets on Mondays and Fridays from 9:00 to 10:30 am. No fees charged for Tivoli Lakes residents or an occasional guest based upon availability of space. Please bring a yoga mat and hand towel. |
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Water Aerobics - Tuesdays and
Thursdays - 8-9 AM vigorous, 9-10 and 10-11 AM gentler Tuesday and Thursday classes begin at 8:00 am which use a vigorous aerobic CD by Laurie Denomme or conducted by a Fitness Club member. At 9:00 and 10:00 am, the classes use an aerobic and stretching CD by Billie Jo Hecht. |
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Personal Trainer is available on contracted basis. To sign up, please call Sam at 561-432-6889. |