Tivoli Lakes offers state-of-the-art fitness equipment, a Fitness Club, a Yoga Club, and complimentary classes given by local experts and by residents for Club members. 

Here's a link to our Fitness Program brochure.

Here are links to the Club pages:   Fitness Club     Yoga Club

Resources	Classes	Events
Exercise Equipment	STL Fitness & Body Mechanics - Tuesdays and Thursdays at 4:30-5:30 PM Sam Lindsey conducts a class from 4:30-5:30 pm at the Fitness Center called STL Fitness and Body Mechanics. He makes each class different to work all body mechanics. To sign up, please call Sam at 561-432-6889.	Social Events
Training Equipment	Stretching Plus - Mondays and Fridays from 8-9 AM Mondays and Fridays, “Stretching Plus” at the Fitness Center. This class consists of a variety of stretching, abdominal, balance, weights and ball exer-cises. The class is given by Fitness Club members and it is free of charge for members.	Guest Speakers
	Yoga - Mondays and Fridays from 9-10:30 AM   Our Yoga Class with our resident expert meets on Mondays and Fridays from 9:00 to 10:30 am. No fees charged for Tivoli Lakes residents or an occasional guest based upon availability of space. Please bring a yoga mat and hand towel.
	Water Aerobics - Tuesdays and Thursdays - 8-9 AM vigorous, 9-10 and 10-11 AM gentler.    Periodically, Wednesdays at 1 PM by resident expert.   Tuesday and Thursday classes begin at 8:00 am which use a vigorous aerobic CD by Laurie Denomme or conducted by a Fitness Club member.  At 9:00 and 10:00 am, the classes use an aerobic and stretching CD by Billie Jo Hecht.
	Pilates - class given periodically, taught by resident expert.