Fitness
Center at Tivoli Lakes
Tivoli
Lakes offers state-of-the-art fitness equipment, a Fitness Club, a Yoga Club, and
complimentary classes given by local experts and by residents for Club members. We added a Fitness Program beginning January 2023 with classes taught by Body Wellness.
Here's a link to our 2022 Fitness Program brochure.
Here are links to the Club pages: Fitness Club Yoga Club
Resources |
Classes given by Fitness Club members and Body Wellness |
Events |
2023 Exercise Program $25 fee |
Wed. 11:30 am: Water Aerobics (1/13-4/12) by Body Wellness Tues. 9:30 am: Zumba (1/17-2/21), Buts and Guts (2/28-4/11) by Body Wellness Thurs. 9:30 am: Yogalates Level 1 (1/19-2/23) and Level 2 (3/2-4/13) by Body Wellness |
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Classes by residents |
Stretching Plus - Mondays and
Fridays from 8-9 AM Mondays and Fridays, “Stretching Plus” at the Fitness Center. This class consists of a variety of stretching, abdominal, balance, weights and ball exer-cises. The class is given by Fitness Club and it is free of charge for members. |
Guest Speakers |
Classes by residents |
Yoga - Mondays and Fridays from
9-10:30 AM Our Yoga Class with our resident expert meets on Mondays and Fridays from 9:00 to 10:30 am. No fees charged for Tivoli Lakes residents or an occasional guest based upon availability of space. Please bring a yoga mat and hand towel. |
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Classes by residents |
Water Aerobics - Tuesdays and
Thursdays - 8-9 AM vigorous, 9-10 and 10-11 AM gentler.
Periodically, Wednesdays at 1 PM by resident expert. Tuesday and Thursday classes begin at 8:00 am which use a vigorous aerobic CD by Laurie Denomme or conducted by a Fitness Club member. At 9:00 and 10:00 am, the classes use an aerobic and stretching CD by Billie Jo Hecht. |
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Class by resident | Pilates - class given periodically, taught by resident expert. |