Tivoli Lakes offers state-of-the-art fitness equipment, a Fitness Club, a Yoga Club, and complimentary classes given by local experts and by residents for Club members.   We added a Fitness Program beginning January 2023 with classes taught by Body Wellness.
Here's a link to our 2022 Fitness Program brochure.
Here are links to the Club pages:   Fitness Club     Yoga Club

Resources	Classes given by Fitness Club members and Body Wellness	Events
2023 Exercise Program $25  fee	Wed. 11:30 am: Water Aerobics (1/13-4/12) by Body Wellness Tues. 9:30 am: Zumba (1/17-2/21),  Buts and Guts (2/28-4/11) by Body Wellness Thurs. 9:30 am: Yogalates Level 1 (1/19-2/23) and Level 2 (3/2-4/13) by Body Wellness
Classes by residents	Stretching Plus - Mondays and Fridays from 8-9 AM Mondays and Fridays, “Stretching Plus” at the Fitness Center. This class consists of a variety of stretching, abdominal, balance, weights and ball exer-cises. The class is given by Fitness Club and it is free of charge for members.	Guest Speakers
Classes by residents	Yoga - Mondays and Fridays from 9-10:30 AM   Our Yoga Class with our resident expert meets on Mondays and Fridays from 9:00 to 10:30 am. No fees charged for Tivoli Lakes residents or an occasional guest based upon availability of space. Please bring a yoga mat and hand towel.
Classes by residents	Water Aerobics - Tuesdays and Thursdays - 8-9 AM vigorous, 9-10 and 10-11 AM gentler.    Periodically, Wednesdays at 1 PM by resident expert.   Tuesday and Thursday classes begin at 8:00 am which use a vigorous aerobic CD by Laurie Denomme or conducted by a Fitness Club member.  At 9:00 and 10:00 am, the classes use an aerobic and stretching CD by Billie Jo Hecht.
Class by resident	Pilates - class given periodically, taught by resident expert.