Yoga Club at Tivoli Lakes
We
offer a few Yoga classes at our Fitness Center. Some are ongoing
and led by resident experts at no fee for other residents, and other
classes are offered occasionally, led by outside companies in 6-8 week
pre-paid sessions.
The Yoga Moves class (Sandy) meets Monday and Friday from 9:00 to 10:05 AM. It is an all-levels inspirational yoga class to provide:
- a journey unique to each participant by setting your own intentions
- poses (asanas) that flow into sequences guided by your breathing
Bring a yoga mat.
Bharti's Chair Yoga class meets on Mondays and Fridays from 10:10 to
11:10 am in the Fitness Center.
The class will include chair yoga, stretching, balancing and meditation.
Beginners are welcome. This is a good class for strengthening the spine, back
and knees. Please let Bharti know ahead of time if you are coming so enough
chairs will be available. Please bring your own mat and towel. There is no
charge for this class.